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  • 0 What do you think is the World Health Organisation's recommended levels of physical activity for adults aged 18 - 64 years?

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    World Health Organisation  Recommended levels of physical activity for adults aged 18 - 64 years are: Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity. Aerobic activity should be performed in bouts of at least 10 minutes duration. For additional health benefits, adults should increase their moderate-intensity aerobic physical activity to 300 minutes per week, or engage in 150 minutes of vigorous-intensity aerobic physical activity per week, or an equivalent combination of moderate- and vigorous-intensity activity. Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week. Classes run within the Body Pulse studio certainly covers all muscle-strengthening  

  • 0 Hitting my aerobic physical activity!

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    Needing to do some aerobic physical activity then Perth Parkrun may be worth considering?  It is a weekly free 5k timed run.  The photo is me after my second ever Parkrun last Saturday.  I enjoyed getting out in the fresh air and just went at my own pace.  I ran listening to my music, which kept me in the zone, so to speak!  I would class myself as a fair-weather runner though can't see me heading out if it's chucking down with rain 

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