I've tried mindfulness but I just couldn't get into a daily habit. There was one time I attended a group meditation session where we all asked to focus on our breath. Yet, all I could hear was the person's stomach, sitting next to me, gurgling away, who was clearly hungry, took a lot of self-control to stop myself laughing! However, that being said, this could be a useful tool, it may help to provide a level of calm or some emotional control. Being able to focus on your breath, may give you that space to stop and think if you find yourself triggered by someone or something. So here's this free ten-minute mindfulness video - enjoy.