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0 Why worry about your waistline?

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For decades, experts have warned that a big belly is more harmful to your heart than extra padding in your hips and thighs.  Waist measurements that signal high risk are 35 inches for women and 40 inches for men.  Did you know I offer a measurement service to those who sign up for 10 classes or more?

Here is an article from Harvard Health that discusses the growing number of Americans now sporting an unhealthy 'apple-shaped' profile and offers some tips for girth control, which may be of interest for us Scots.  



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