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0 Just one session of HIIT might help stop cancer cells from growing

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Worth a share from Runner's World:

New research provides further evidence that staying active could play a serious preventive role.

  • Exercise has been linked to a reduced risk of certain kinds of cancer. And now, new research suggests that high-intensity interval training, or HIIT, may help thwart the growth of cancer cells, too.
  • Researchers determined that even a single session of HIIT was effective at reducing the growth of colon cancer cells.
  • While the study was performed in cancer survivors, researchers believe the same findings may apply to others as well.


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