Latest News

Back

0 What do you think is the World Health Organisation's recommended levels of physical activity for adults aged 18 - 64 years?

Your vote is:
0.00 of 0 votes

World Health Organisation 

Recommended levels of physical activity for adults aged 18 - 64 years are:

  1. Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.
  2. Aerobic activity should be performed in bouts of at least 10 minutes duration.
  3. For additional health benefits, adults should increase their moderate-intensity aerobic physical activity to 300 minutes per week, or engage in 150 minutes of vigorous-intensity aerobic physical activity per week, or an equivalent combination of moderate- and vigorous-intensity activity.
  4. Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week.

Classes run within the Body Pulse studio certainly covers all muscle-strengthening smile 

SMALL MOVEMENTS - BIG RESULTS
Copyright © 2019 https://www.pipebeach.net  
All Rights Reserved.