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0 Sleep is your superpower

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I wanted to share this Ted talk, (19 mins long), by sleep scientist Matt Walker.  Walker shares the wonderfully good things that happen when you get to sleep - and the alarmingly bad things that happen when you don't, for both your brain and body.  Learn more about sleep's impact on your learning, memory, immune system and even your genetic code - as well as some helpful tips for getting some shut-eye.

 

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